I can't........well...friends called..and since I was sitting on my butt....sleeping on and off...shhhhh don't tell............I decided..what the heck...maybe I can get me on up and just do it...again!...so , I did.....!!
and .....I am regressing I think......shhh don't tell that either....
I have made a pact with myself this week I will not eat any french fries at work...I will not eat after 6pm...and I will reward myself if I lose a few pounds and start running longer and further in 3 or 4 weeks.........I want to do a 10k with my friends but I hate to embarrass myself...... I think I need a goal.....that helps me..even if i don't do that well...it makes me move and work better..............sooooo.....I'll let you know if this plan is successful......
sooo.....4 miles this afternoon and 3 this morning...yea!
pg
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