running

I have been running, folks....really running...I have improved....yea....the park has become my place....and everyday over the last 2 or 3 weeks I have been running 4 or 5 miles. I know...I am supposed to have more rest days and cross training...but first I have needed to get back into the real run....weekend after next I am going to run in a 10k....I can't believe it.....either....and I am kind of nervous...i dread it really...but i think i have to do it just to prove to me that i can.....

I ran Sunday the 5 miles and Monday we ran 5.5 miles....
Tuesday it was 4.5
Wednesday the run sucked... 4miles....bad....
i will run tomorrow morning and then off for the next few days....Hope I can run Sunday and benefit from the rest....

anyway....I think that maybe if i decide to run Saturday it will be a nice long run...maybe 7 miles then....I need to start upping the mileage....wooohooo...
I have a 2 months to get things up to the half marathon peak.....

I am really tired today....and I plan to sleep a little longer tonight...and hope that will help....

song of the day....running on empty...jackson browne
quote of the day....what's up doc!?